NEED TO LOSE WEIGHT!!! help!!!!

[hingey242]

hey guys i am back out to 110kg i got down to 96kg from 120 about 4 months ago and really looking for a diet i know will work
and has worked for others. i would love to get to about 85kg then start going to the gym, i do kickboxing 2-4 times a week so i get a fair bit of cardio
out of that. i am 6 1" or just under, any help would be appreciated thankyou.

[--->>405<<---]

why would u want to wait until u got to 85kg to start going to the gym???

[hingey242]

Well I'm not too sure how it all works, but my understanding of it is my fat will turn into muscle? I'd rather lose some of the fat first, or would gym only help me?

[--->>405<<---]

Well I'm not too sure how it all works, but my understanding of it is my fat will turn into muscle? I'd rather lose some of the fat first, or would gym only help me?

LOL.. i have heard the expression too but it is incorrect. what it may be describing is "re-comping" where u lose fat and gain muscle at the same time. fat does not turn into muscle.. it gets burned off and muscle can be increased due to lifting weights and excess calories (typically).

read these:
cutting:
http://forums.steroid.com/nutrition-...1-cutting.html

bulking:
http://forums.steroid.com/nutrition-...ulking***.html

u may think u dont need to read about bulking right now but i say u should as itll give u more of a complete understanding of diet vs just reading the cutting sticky. from ur posts above u have a good bit to learn. u have come to the right place! welcome!

[hingey242]

Thankyou mate been a big help! Going to kick start it all tomorrow, I am finding it hard to find things to eat to make up my numbers lol, 2200 calories seems like so much to eat without eating junk food or something high in carbs.

[jackman22]

yea bro remember the more lmb (lean body mass aka muscle ) you have the more calories you burn while doing nothing! So the gym will double your progress especially from someone who does not work out!

[jackman22]

also 405 your body is perfect where i want to be (no homo) lol

[hingey242]

ok sweet, does the time i go to the gym matter?

[austinite]

Only 405 can turn fat into muscle.

[Java Man]

LOL.. i have heard the expression too but it is incorrect. what it may be describing is "re-comping" where u lose fat and gain muscle at the same time. fat does not turn into muscle.. it gets burned off and muscle can be increased due to lifting weights and excess calories (typically).

read these:
cutting:
http://forums.steroid.com/nutrition-...1-cutting.html

bulking:
http://forums.steroid.com/nutrition-...ulking***.html

u may think u dont need to read about bulking right now but i say u should as itll give u more of a complete understanding of diet vs just reading the cutting sticky. from ur posts above u have a good bit to learn. u have come to the right place! welcome!

Lol. This post cracked me up 405. The way you reacted is hilarious I've heard that expression too but it doesn't quite work like that. Lol again. Im still laughing.

[Java Man]

Only 405 can turn fat into muscle.

Rofl!

[MuscleInk]

I wish I had known sooner that fat turns into muscle! Why the hell am I cutting!?! Apparently I should just eat McDonalds and sit back and watch the fat convert to muscle. Easy-peasy.

[hingey242]

Hey 405 if you get the chance could you check out my latest post about my diet? I can't pm you for some reason.

[Java Man]

Hingey I am NOT laughing at you my man. Just 405's reaction solely.

[hingey242]

Hingey I am NOT laughing at you my man. Just 405's reaction solely.

All good man, I know

[Java Man]

I wish I had known sooner that fat turns into muscle! Why the hell am I cutting!?! Apparently I should just eat McDonalds and sit back and watch the fat convert to muscle. Easy-peasy.

Oh shit I have to pee now. Lolol. they just keep coming

[--->>405<<---]

Only 405 can turn fat into muscle.

LOL!! i wish!

Lol. This post cracked me up 405. The way you reacted is hilarious I've heard that expression too but it doesn't quite work like that. Lol again. Im still laughing.

glad u enjoyed it man.. i was trying to remain serious about something i found quite funny! its funny now to think about all the bad info out there for those of us who have not yet learned the proper truths about diet! hopefully hingey is on his way!