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Thread: Macro foods

  1. #1
    hingey242 is offline Junior Member
    Join Date
    May 2013
    Melbourne, Australia

    Macro foods

    hey guys been reading a heap of the posts on here and have learnt more about macros, have seen templates for fat cutting diets and the percentages of proteins/carbs/fats, however im not too sure how to tell how much is in certain things is there a list or something you can go by? once i have figured this out i will write up my diet and get some of the more experienced people on here to help me out and possibly tweak it if need be. thanks guys

  2. #2
    basketballfan22's Avatar
    basketballfan22 is offline Senior Member
    Join Date
    Jan 2013
    You haven't read any posts recommending sites or phone applications? Personally, I use MyFitnessPal on my iPhone. It is a free app, and all you have to do is scan the barcode of the food item you are eating. You can adjust the quantity too (you can weigh your food if you want to know precisely how much you are eating). It has its own food database too if you don't happen to have the barcode. Beware that some of those items may be different than what you are actually consuming though.

  3. #3
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    Feb 2012

  4. #4
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Nov 2009
    UK Get in the diet forum!
    Don't be a 'Bro'..... Believe nothing....Question everything

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    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros

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