Results 1 to 4 of 4

Thread: Nutrition

  1. 06-11-2013, 11:19 AM #1
    Lib8882
    Lib8882 is offline New Member
    Join Date
    Jun 2013
    Posts
    3

    Nutrition

    I am 30 5'9 about 220lbs I am looking to drop some of the belly fat and build muscle any ideas on diet plan or calories/day i should try. I've been lifting 6 days a week for about 3-4 months muscles are comin out but i can't lose the gut. Any help would be much appreciated.
    Reply With Quote Reply With Quote
  2. 06-11-2013, 11:22 AM #2
    Times Roman's Avatar
    Times Roman
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    (we'll have this moved to the nutrition section)
    Reply With Quote Reply With Quote
  3. 06-11-2013, 02:38 PM #3
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    lib welcome!

    read this:
    http://forums.steroid.com/nutrition-...1-cutting.html
    Reply With Quote Reply With Quote
  4. 06-12-2013, 03:56 PM #4
    Lib8882
    Lib8882 is offline New Member
    Join Date
    Jun 2013
    Posts
    3
    Thanks
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules