Hey folks, just finally really getting the itch to get my diet down pat. I've had it dialed in before and it faded away on me so finally want to start eating a bulking diet.

I've got an excel spreadsheet formatted with everything, I haven't made my meals yet I'm just looking for some input.

I've calculated my BMR=1372 and TDEE for maintenance=2127 but going to stick it to 2200.

These numbers are probably super small in your eyes, but for 19 y/o 6'2 and 170lbs (was 190, recently diagnosed with thyroid disease) i'm ready to make moves and not be the "skinny kid" anymore.

So as far as BMR and TDEE, I'm curious on how I should calculate my macros for pro/fat/carb?
Also should my meals be separated into pro/carb and pro/fat to give me a cleaner bulk ?

Will be shooting for minimum 6 meals a day.

I WANT INPUT PLZ! FC .