Hello,
I'm 30 yrs old 5'9 214 lbs from looking at the sticky above it looks like I'm on the 25% bf right now.i would like to get down to about 15%. I just started working out again after about a year not going or watching what I eat. I read the cutting sticky and just can't come up with a meal plan. I'm also a very picky eater when it comes to vegetables. I think i might just have to man up and do it. Any comments or suggestion will be appreciated.