Thread: Bulking diet for max mass
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06-06-2013, 05:16 PM #1
Bulking diet for max mass
I have not bin eating nearly enough to gain size and was wondering what is some good foods to eat when trying to build mass as much as possible. I am trying to eat 3000+ calories so if any one can help me with my diet it would help me a lot and be much appreciated.
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06-06-2013, 05:19 PM #2
Stats?
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06-06-2013, 05:34 PM #3Originally Posted by Tron3219
210
20 - 23% bf
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06-06-2013, 06:38 PM #4New Member
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what does your current diet look like? with macros...
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06-06-2013, 06:42 PM #5
My question is with 20-23% bf, why are you bulking?
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06-06-2013, 06:43 PM #6
Double post
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06-06-2013, 07:19 PM #7Originally Posted by Tron3219
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06-06-2013, 07:20 PM #8Originally Posted by Hulking2016
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06-06-2013, 08:02 PM #9Originally Posted by Hulking2016
When cutting, the goal is to lose fat and minimalize lbm loss. But by the time your finishe bulking there's a good chance you will b close to 30% bf. and idk if u are, but if u are, higher bf while on steroids can cause several adverse reactions. Why not lose bf now, and minimal lbm instead of fighting an even higher bf later. Which means a longer cut and more lbm being lost. I say u aim for 12-13% bf, then do a lean bulk and end up somewhere around 15% worst case scenario.
You'll look better leaner with less health complications. And just because your cutting doesn't mean u will lose strength. Ur going about this backwards IMHO.
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06-06-2013, 09:19 PM #10Member
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read: ***Dieting 101: Lean Bulking***
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06-06-2013, 09:38 PM #11Originally Posted by Tron3219
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06-06-2013, 09:40 PM #12Originally Posted by probuild42
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06-06-2013, 10:21 PM #13Member
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06-07-2013, 03:03 AM #14Banned
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yeh u can cut fat. Gain muscle. Did it myself. Not easy. Bit cleaning up my diet. And training hard two different times of the day now. Weights only 5*week. But i went from 2-4 hour weights to 2hour weights then into cardio then sat down. Planned what "i personally" feel will
1,Mean i can train AT MY BEST
2, will not cause muscle breakdown
3, Fit my lifestyle
4, gain mass And strength
5, lose bf%
self monitor as well as take advice. Look at ever section. I eat big n eat well/clean. I have the odd "refeed" day now. Train one hour. Then eat. Then wait 2 hours then train hour. (Seconday muscle group to first session) then eat n i do it 5*week. Feel much better for it. Im still gaining mass in order to boost my maintenance lvl. N fats going. Slowly but surely. ;-) Nutritione key to everything tho
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06-07-2013, 07:16 PM #15Originally Posted by MajorPectorial
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