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I have not bin eating nearly enough to gain size and was wondering what is some good foods to eat when trying to build mass as much as possible. I am trying to eat 3000+ calories so if any one can help me with my diet it would help me a lot and be much appreciated.
Stats?
6'1Quote:
Originally Posted by Tron3219
210
20 - 23% bf
what does your current diet look like? with macros...
My question is with 20-23% bf, why are you bulking?
Double post
Well I want to get bigger and stronger that's my definition of bulking is it possible to get bigger and stronger and lose fat because I thought curing means just loosing fat and loosing some muscle which I don't want to doQuote:
Originally Posted by Tron3219
Cutting I ment to say not curingQuote:
Originally Posted by Hulking2016
It's possible, but not probable. Especially when ur asking nutritional advice about bulking.Quote:
Originally Posted by Hulking2016
When cutting, the goal is to lose fat and minimalize lbm loss. But by the time your finishe bulking there's a good chance you will b close to 30% bf. and idk if u are, but if u are, higher bf while on steroids can cause several adverse reactions. Why not lose bf now, and minimal lbm instead of fighting an even higher bf later. Which means a longer cut and more lbm being lost. I say u aim for 12-13% bf, then do a lean bulk and end up somewhere around 15% worst case scenario.
You'll look better leaner with less health complications. And just because your cutting doesn't mean u will lose strength. Ur going about this backwards IMHO.
read: ***Dieting 101: Lean Bulking***
Thank youQuote:
Originally Posted by Tron3219
I will thanksQuote:
Originally Posted by probuild42
Note: Im holding 180lbs my BF% is going down and my strength is increasing!! It can be done. I was 206 lbs started at 24%+.Quote:
Originally Posted by Hulking2016
yeh u can cut fat. Gain muscle. Did it myself. Not easy. Bit cleaning up my diet. And training hard two different times of the day now. Weights only 5*week. But i went from 2-4 hour weights to 2hour weights then into cardio then sat down. Planned what "i personally" feel will
1,Mean i can train AT MY BEST
2, will not cause muscle breakdown
3, Fit my lifestyle
4, gain mass And strength
5, lose bf%
self monitor as well as take advice. Look at ever section. I eat big n eat well/clean. I have the odd "refeed" day now. Train one hour. Then eat. Then wait 2 hours then train hour. (Seconday muscle group to first session) then eat n i do it 5*week. Feel much better for it. Im still gaining mass in order to boost my maintenance lvl. N fats going. Slowly but surely. ;-) Nutritione key to everything tho
Thank you I can do the training 2 times a day when summer start which for me is 6 days and I will have 10 weeks of training when ever I want to:). Do you think I can drop 7 - 10 bf if I'm 20+ bf right nowQuote:
Originally Posted by MajorPectorial