How to make myself eat

Hey guys,

I've been lifting for approx. 1 1/2 years. I lift 5 times a week with no cardio. I've gained roughly 20 pounds in that time. I am currently 6' 155lbs. I can not seem to gain any weight and I know it's because of my diet. When I wake up I am not hungry until roughly 10. If i try to eat immediately upon waking up, I nearly throw up. I try to eat eggs or sometimes a protein shake. My question is how can I make myself eat to get bigger. A buddy of mine suggested a deca/test cycle but I want to get my diet in order be taking the AAS route for a good year or so.

Any suggestion on how to eat and what to eat to bulk. Thanks,

You can try to do some cardio it will help. And 7-8 meals with small portion .

If you can handle a shake upon waking give this one a go

1cup whole milk
1cup water
1cup oats, I run through a coffee grinder before adding to the shake
1cup fat free Greek yogurt
2 scoops chocolate whey

Blend and chug, and you've already knocked out 1000 cals without chewing a bite.

Sits a little heavy on the stomach but easier than trying to force down a meal when you aren't hungry.

and don't forget peanut butter!

yes, high fat content, but very dense calorically.

Almost like a jailhouse steroid.

But you need to eat larger amounts, and regularly.

Do not Run that deca cycle your buddy is not a good one for trying to suggest it. 19nor is not a good way to fix a bad diet very bad suggestion.

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Originally Posted by Times Roman

and don't forget peanut butter!

yes, high fat content, but very dense calorically.

Almost like a jailhouse steroid.

But you need to eat larger amounts, and regularly.

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Seconded!

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Originally Posted by drake4243

Do not Run that deca cycle your buddy is not a good one for trying to suggest it. 19nor is not a good way to fix a bad diet very bad suggestion.

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Agree with this! Try getting some MCT oil and add 2-tsp plus a scoop of whey to your morning coffee if you drink coffee. That adds almost 300 calories to that 10 calorie coffee plus taste good. The MCT helps burn fat then wait till 10 or whenever to eat and be sure to open the flood gates then. Eat, eat, eat as much as possible. Its hard at first but like anything else you get better with practice.

I also hear a shke in the middle of your sleep works wonders. Just wait till you have to pee and drink it then. If you dont wake to pee then drink 20 oz of water right before bed then you will wake.

Thanks guys. I'll do a shake every night, morning a post workout. Luckily, my wife is pregnant and wakes up 2 to 3 times a night. I'll have her wake me up. Thanks again y'all and I'll keep you posted.

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Originally Posted by superscorp

Thanks guys. I'll do a shake every night, morning a post workout. Luckily, my wife is pregnant and wakes up 2 to 3 times a night. I'll have her wake me up. Thanks again y'all and I'll keep you posted.

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when I was doing my 4k/cal/day diet is I would actually put peanut butter in my protein shake cocktail. It was pretty damn good if I do say so myself! =)

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Originally Posted by canesfan804

Agree with this! Try getting some MCT oil and add 2-tsp plus a scoop of whey to your morning coffee if you drink coffee. That adds almost 300 calories to that 10 calorie coffee plus taste good. The MCT helps burn fat then wait till 10 or whenever to eat and be sure to open the flood gates then. Eat, eat, eat as much as possible. Its hard at first but like anything else you get better with practice.

I also hear a shke in the middle of your sleep works wonders. Just wait till you have to pee and drink it then. If you dont wake to pee then drink 20 oz of water right before bed then you will wake.

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Or casein protein shake before bed might help

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Originally Posted by Pittsburgh412

Or casein protein shake before bed might help

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Yea man, PB Chocolate from Optimum Nutrition. I do this now to maintain. Come August I plan to bulk, I will drop the casein for real food and do a shake mid sleep.

i just dont get guys with this problem.. i could eat 5000cals per day if i wouldnt blow up like a whale..

^ me too. I'm hungry.

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Originally Posted by Pittsburgh412

Or casein protein shake before bed might help

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I do this before bad and casein powder can go play with kids on sandbox and build castle.



Attachment 140077

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Originally Posted by Gaspaco

I do this before bad and casein powder can go play with kids on sandbox and build castle.



Attachment 140077

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LOL..very well put! (would the sand castle have a moat ??) :lol:

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Originally Posted by --->>405<<---

LOL..very well put! (would the sand castle have a moat ??) :lol:

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Of course, with some alligators and mermaids! :)

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Originally Posted by Gaspaco

Of course, with some alligators and mermaids! :)

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Come on bro. Mermaids would never last in the same moat as alligators. Let's be realistic here...

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Originally Posted by austinite

Come on bro. Mermaids would never last in the same moat as alligators. Let's be realistic here...

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You have to feed them someway my friend! :)

Oh, well you didn't specify they are food. If it fits your macros...

this off the beaten path but I use to do b12 injections and that really opened up my appetite. Not sure how open you are to this but get your hands on some pharm grade b12 which is water based so you can an inject with a small pin or if you are cycling mix it in with your gear. I am hungry as is all the time but before when i had pip i would cut the gear with this and my appetite was insane

GHRP-6 stimulates the appetite

You should be thankful. When I ate whatever/how ever many calories I wanted to I weighed 230lbs and even now I could easily eat 4000cals. Try adding peanut butter or olive/coconut oil for quick cals. Lots of oats for good carbs. I have a roommate who takes D aspartic acid and it has turned him into a garbage disposal and he says increases his appetite.

Cheech and chong it up after the gym before PWO meal

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Originally Posted by skaz915

Cheech and chong it up after the gym before PWO meal

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There is no rec drug discussion, regardless of how vague you make it. Please read our rules.

OOops...sorry

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Originally Posted by austinite

There is no rec drug discussion, regardless of how vague you make it. Please read our rules.

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Originally Posted by Times Roman

GHRP-6 stimulates the appetite

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I feel ghrp's have really helped my appetite i 've herd that of the two "ghrp 2 and ghrp 6" the 6 is better then the 2 but in my experience the ghrp 2 is much better for giving that omg i want to eat and now lol....

Hey supercorp,
I had the same problem, I couldn't eat for 3 to 4 hs after waking. I started out small and built up to a decent meal. I will use grapes as an example, every morning 2 grapes(1"x1" cubed steak/chicken/ 1 leveled tsp pb) for a couple days then 3(cubes/ heaping tsp pb) then 4 (so on) then 5(so on). I was eating 20 minutes after waking inside of a month(coffee comes first). I just picked what I liked to eat the most started small and built it up to a meal.

start eating a little bit more everyday and eventually your stomach will be big enough to handle more food. you cant just go from your regular amount of food to double that in a day. it will take a bit to adjust. ghrp6 will def help with hunger cravings

FOrce it down!! You gotta want it like a porn stars wants her next flick, force gag swallow repeat.......