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  1. #1
    superscorp is offline New Member
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    How to make myself eat

    Hey guys,

    I've been lifting for approx. 1 1/2 years. I lift 5 times a week with no cardio. I've gained roughly 20 pounds in that time. I am currently 6' 155lbs. I can not seem to gain any weight and I know it's because of my diet. When I wake up I am not hungry until roughly 10. If i try to eat immediately upon waking up, I nearly throw up. I try to eat eggs or sometimes a protein shake. My question is how can I make myself eat to get bigger. A buddy of mine suggested a deca /test cycle but I want to get my diet in order be taking the AAS route for a good year or so.

    Any suggestion on how to eat and what to eat to bulk. Thanks,

  2. #2
    Doom44's Avatar
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    You can try to do some cardio it will help. And 7-8 meals with small portion .

  3. #3
    Dpyle's Avatar
    Dpyle is offline Productive Member
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    If you can handle a shake upon waking give this one a go

    1cup whole milk
    1cup water
    1cup oats, I run through a coffee grinder before adding to the shake
    1cup fat free Greek yogurt
    2 scoops chocolate whey

    Blend and chug, and you've already knocked out 1000 cals without chewing a bite.

    Sits a little heavy on the stomach but easier than trying to force down a meal when you aren't hungry.

  4. #4
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    and don't forget peanut butter!

    yes, high fat content, but very dense calorically.

    Almost like a jailhouse steroid .

    But you need to eat larger amounts, and regularly.

  5. #5
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    Do not Run that deca cycle your buddy is not a good one for trying to suggest it. 19nor is not a good way to fix a bad diet very bad suggestion.

  6. #6
    Dpyle's Avatar
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    Quote Originally Posted by Times Roman
    and don't forget peanut butter!

    yes, high fat content, but very dense calorically.

    Almost like a jailhouse steroid .

    But you need to eat larger amounts, and regularly.
    Seconded!

  7. #7
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    Quote Originally Posted by drake4243 View Post
    Do not Run that deca cycle your buddy is not a good one for trying to suggest it. 19nor is not a good way to fix a bad diet very bad suggestion.
    Agree with this! Try getting some MCT oil and add 2-tsp plus a scoop of whey to your morning coffee if you drink coffee. That adds almost 300 calories to that 10 calorie coffee plus taste good. The MCT helps burn fat then wait till 10 or whenever to eat and be sure to open the flood gates then. Eat, eat, eat as much as possible. Its hard at first but like anything else you get better with practice.

    I also hear a shke in the middle of your sleep works wonders. Just wait till you have to pee and drink it then. If you dont wake to pee then drink 20 oz of water right before bed then you will wake.

  8. #8
    superscorp is offline New Member
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    Thanks guys. I'll do a shake every night, morning a post workout. Luckily, my wife is pregnant and wakes up 2 to 3 times a night. I'll have her wake me up. Thanks again y'all and I'll keep you posted.

  9. #9
    Times Roman's Avatar
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    Quote Originally Posted by superscorp View Post
    Thanks guys. I'll do a shake every night, morning a post workout. Luckily, my wife is pregnant and wakes up 2 to 3 times a night. I'll have her wake me up. Thanks again y'all and I'll keep you posted.
    when I was doing my 4k/cal/day diet is I would actually put peanut butter in my protein shake cocktail. It was pretty damn good if I do say so myself! =)

  10. #10
    Pittsburgh412 is offline Banned
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    Quote Originally Posted by canesfan804

    Agree with this! Try getting some MCT oil and add 2-tsp plus a scoop of whey to your morning coffee if you drink coffee. That adds almost 300 calories to that 10 calorie coffee plus taste good. The MCT helps burn fat then wait till 10 or whenever to eat and be sure to open the flood gates then. Eat, eat, eat as much as possible. Its hard at first but like anything else you get better with practice.

    I also hear a shke in the middle of your sleep works wonders. Just wait till you have to pee and drink it then. If you dont wake to pee then drink 20 oz of water right before bed then you will wake.
    Or casein protein shake before bed might help

  11. #11
    canesfan804's Avatar
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    Quote Originally Posted by Pittsburgh412 View Post
    Or casein protein shake before bed might help
    Yea man, PB Chocolate from Optimum Nutrition. I do this now to maintain. Come August I plan to bulk, I will drop the casein for real food and do a shake mid sleep.

  12. #12
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    i just dont get guys with this problem.. i could eat 5000cals per day if i wouldnt blow up like a whale..

  13. #13
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    ^ me too. I'm hungry.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  14. #14
    Gaspaco's Avatar
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    Quote Originally Posted by Pittsburgh412

    Or casein protein shake before bed might help
    I do this before bad and casein powder can go play with kids on sandbox and build castle.



    How to make myself eat-image-4260919660.jpg

  15. #15
    --->>405<<---'s Avatar
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    Quote Originally Posted by Gaspaco View Post
    I do this before bad and casein powder can go play with kids on sandbox and build castle.



    Click image for larger version. 

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    LOL..very well put! (would the sand castle have a moat ??)

  16. #16
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    Quote Originally Posted by --->>405<<---

    LOL..very well put! (would the sand castle have a moat ??)
    Of course, with some alligators and mermaids!

  17. #17
    austinite's Avatar
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    Quote Originally Posted by Gaspaco View Post
    Of course, with some alligators and mermaids!
    Come on bro. Mermaids would never last in the same moat as alligators. Let's be realistic here...
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  18. #18
    Gaspaco's Avatar
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    Quote Originally Posted by austinite
    Come on bro. Mermaids would never last in the same moat as alligators. Let's be realistic here...
    You have to feed them someway my friend!

  19. #19
    austinite's Avatar
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    Oh, well you didn't specify they are food. If it fits your macros...
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  20. #20
    chi's Avatar
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    this off the beaten path but I use to do b12 injections and that really opened up my appetite. Not sure how open you are to this but get your hands on some pharm grade b12 which is water based so you can an inject with a small pin or if you are cycling mix it in with your gear. I am hungry as is all the time but before when i had pip i would cut the gear with this and my appetite was insane

  21. #21
    Times Roman's Avatar
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    GHRP-6 stimulates the appetite

  22. #22
    matthepanther is offline New Member
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    You should be thankful. When I ate whatever/how ever many calories I wanted to I weighed 230lbs and even now I could easily eat 4000cals. Try adding peanut butter or olive/coconut oil for quick cals. Lots of oats for good carbs. I have a roommate who takes D aspartic acid and it has turned him into a garbage disposal and he says increases his appetite.

  23. #23
    skaz915 is offline Member
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    Cheech and chong it up after the gym before PWO meal

  24. #24
    austinite's Avatar
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    Quote Originally Posted by skaz915 View Post
    Cheech and chong it up after the gym before PWO meal
    There is no rec drug discussion, regardless of how vague you make it. Please read our rules.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  25. #25
    skaz915 is offline Member
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    OOops...sorry
    Quote Originally Posted by austinite View Post
    There is no rec drug discussion, regardless of how vague you make it. Please read our rules.

  26. #26
    human project's Avatar
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    Quote Originally Posted by Times Roman
    GHRP-6 stimulates the appetite
    I feel ghrp's have really helped my appetite i 've herd that of the two "ghrp 2 and ghrp 6" the 6 is better then the 2 but in my experience the ghrp 2 is much better for giving that omg i want to eat and now lol....

  27. #27
    boondock saint is offline New Member
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    Hey supercorp,
    I had the same problem, I couldn't eat for 3 to 4 hs after waking. I started out small and built up to a decent meal. I will use grapes as an example, every morning 2 grapes(1"x1" cubed steak/chicken/ 1 leveled tsp pb) for a couple days then 3(cubes/ heaping tsp pb) then 4 (so on) then 5(so on). I was eating 20 minutes after waking inside of a month(coffee comes first). I just picked what I liked to eat the most started small and built it up to a meal.

  28. #28
    OnTheSauce is offline Banned
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    start eating a little bit more everyday and eventually your stomach will be big enough to handle more food. you cant just go from your regular amount of food to double that in a day. it will take a bit to adjust. ghrp6 will def help with hunger cravings

  29. #29
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    FOrce it down!! You gotta want it like a porn stars wants her next flick, force gag swallow repeat.......

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