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Thread: Nutrition

  1. #1
    Lib8882 is offline New Member
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    Nutrition

    I am 30 5'9 about 220lbs I am looking to drop some of the belly fat and build muscle any ideas on diet plan or calories/day i should try. I've been lifting 6 days a week for about 3-4 months muscles are comin out but i can't lose the gut. Any help would be much appreciated.

  2. #2
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    (we'll have this moved to the nutrition section)

  3. #3
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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  4. #4
    Lib8882 is offline New Member
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    Thanks

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