First cutting diet, take a look please.

meal 1
6 egg whites/ 1 pack oatmeal

meal 2
30 grams whey shake/ 6 oz tuna 1 tablespoon flax seed oil

meal 3
veggies/ 6 oz turkey

meal 4
30 grams whey shake/ 1 cup brown rice

meal 5
veggies/ 12 oz tuna/ 1 pack oatmeal 1 tablespoon olive oil

meal 6
30 grams whey shake


workout days increase pwo meal by 30 grams whey/ 50 grams carbs


Few questions as this is MY FIRST cutting diet I have ever tried. I have bulked to 220 , bf realistically around 17%

What can I expect with this, will I hold on to the muscle I have put on? I sure hope so. I will be adding cardio 2 days a week as well, which I haven't done so far. I have researched as much I can put up with researching, as I know that is a big deal to some. I agree its important, but sometimes you need feedback on your own personal diet. So please help. is this legit, is it enough carbs/ not enough? I just hope I don't shrink like a prune depriving my body of so many calories. I have not est the cals yet, im guessing 2000-2500?

At a quick look. There's way to many shakes. Drop some for real food. Work out your tdee then take 500 from that for a start

All this is worthless....

Just slowly taper your calories down to around 500 below TDEE and add in some cardio.... 3x300 calorie MISS and 1x20 min HIIT session

You need to be more concerned with your macro intake than food choices or meals....

Just count calories and go into a deficit. While you're doing that learn how to break your macros down.