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  1. #1
    Cuz's Avatar
    Cuz is online now Knowledgeable Member
    Join Date
    May 2013

    First cutting diet, take a look please.

    meal 1
    6 egg whites/ 1 pack oatmeal

    meal 2
    30 grams whey shake/ 6 oz tuna 1 tablespoon flax seed oil

    meal 3
    veggies/ 6 oz turkey

    meal 4
    30 grams whey shake/ 1 cup brown rice

    meal 5
    veggies/ 12 oz tuna/ 1 pack oatmeal 1 tablespoon olive oil

    meal 6
    30 grams whey shake

    workout days increase pwo meal by 30 grams whey/ 50 grams carbs

    Few questions as this is MY FIRST cutting diet I have ever tried. I have bulked to 220 , bf realistically around 17%

    What can I expect with this, will I hold on to the muscle I have put on? I sure hope so. I will be adding cardio 2 days a week as well, which I haven't done so far. I have researched as much I can put up with researching, as I know that is a big deal to some. I agree its important, but sometimes you need feedback on your own personal diet. So please help. is this legit, is it enough carbs/ not enough? I just hope I don't shrink like a prune depriving my body of so many calories. I have not est the cals yet, im guessing 2000-2500?

  2. #2
    aussie made's Avatar
    aussie made is offline Associate Member
    Join Date
    Feb 2010
    At a quick look. There's way to many shakes. Drop some for real food. Work out your tdee then take 500 from that for a start

  3. #3
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    UK Get in the diet forum!
    All this is worthless....

    Just slowly taper your calories down to around 500 below TDEE and add in some cardio.... 3x300 calorie MISS and 1x20 min HIIT session

    You need to be more concerned with your macro intake than food choices or meals....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros

  4. #4
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Cialis, Texas
    Just count calories and go into a deficit. While you're doing that learn how to break your macros down.

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

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