Hi guys am having trouble finding the macros for skim milk in metric cups... Looking to use 3 cups in a breakfast shake for bulking cheap! Does anyone know?
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Hi guys am having trouble finding the macros for skim milk in metric cups... Looking to use 3 cups in a breakfast shake for bulking cheap! Does anyone know?
One cup
Attachment 140303
3 cups?? You bulking or increasing fat cell size?? :)
The difference is negligible.
Well, one cup is 236.588 Milliliters. A metric cup is 250 ML. Divide macros by 236.588 and multiply by 250.
So...
0 fat, 12 carbs, 8 protein
in Metric cups is ...
0 fat, 12.68 carbs, 8.45 protein
Haha is 3 cups of 1 % gonna make me fat?
<3 my skim milk
Naa. Not really. But it will make it harder to lose fat :)Quote:
Originally Posted by teacherman
I really appreciate the quick replies! I am one skinny bastard though 5 ft 9 at 65 kgs so it might be good for a little while haha
Well then drink more milk! :)Quote:
Originally Posted by teacherman