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Thread: Skim milk

  1. #1
    teacherman is offline Junior Member
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    Skim milk

    Hi guys am having trouble finding the macros for skim milk in metric cups... Looking to use 3 cups in a breakfast shake for bulking cheap! Does anyone know?

  2. #2
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    One cup



    Skim milk-image-1249348440.jpg

  3. #3
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    3 cups?? You bulking or increasing fat cell size??


    The difference is negligible.

    Well, one cup is 236.588 Milliliters. A metric cup is 250 ML. Divide macros by 236.588 and multiply by 250.

    So...

    0 fat, 12 carbs, 8 protein

    in Metric cups is ...

    0 fat, 12.68 carbs, 8.45 protein
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  4. #4
    teacherman is offline Junior Member
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    Haha is 3 cups of 1 % gonna make me fat?

  5. #5
    auswest is offline Banned
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    <3 my skim milk

  6. #6
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by teacherman View Post
    Haha is 3 cups of 1 % gonna make me fat?
    Naa. Not really. But it will make it harder to lose fat
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  7. #7
    teacherman is offline Junior Member
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    I really appreciate the quick replies! I am one skinny bastard though 5 ft 9 at 65 kgs so it might be good for a little while haha

  8. #8
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by teacherman View Post
    I really appreciate the quick replies! I am one skinny bastard though 5 ft 9 at 65 kgs so it might be good for a little while haha
    Well then drink more milk!
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

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