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Thread: Skim milk

  1. 06-16-2013, 01:49 AM #1
    teacherman
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    Skim milk

    Hi guys am having trouble finding the macros for skim milk in metric cups... Looking to use 3 cups in a breakfast shake for bulking cheap! Does anyone know?
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  2. 06-16-2013, 02:14 AM #2
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    Gaspaco
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    One cup



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  3. 06-16-2013, 02:16 AM #3
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    austinite
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    3 cups?? You bulking or increasing fat cell size??


    The difference is negligible.

    Well, one cup is 236.588 Milliliters. A metric cup is 250 ML. Divide macros by 236.588 and multiply by 250.

    So...

    0 fat, 12 carbs, 8 protein

    in Metric cups is ...

    0 fat, 12.68 carbs, 8.45 protein
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  4. 06-16-2013, 02:22 AM #4
    teacherman
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    Haha is 3 cups of 1 % gonna make me fat?
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  5. 06-16-2013, 02:31 AM #5
    auswest
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    <3 my skim milk
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  6. 06-16-2013, 02:32 AM #6
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    austinite
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    Quote Originally Posted by teacherman View Post
    Haha is 3 cups of 1 % gonna make me fat?
    Naa. Not really. But it will make it harder to lose fat
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  7. 06-16-2013, 02:36 AM #7
    teacherman
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    I really appreciate the quick replies! I am one skinny bastard though 5 ft 9 at 65 kgs so it might be good for a little while haha
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  8. 06-16-2013, 03:25 AM #8
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    austinite
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    Quote Originally Posted by teacherman View Post
    I really appreciate the quick replies! I am one skinny bastard though 5 ft 9 at 65 kgs so it might be good for a little while haha
    Well then drink more milk!
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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