Please help with my diet

[pitweiler]

I need some help with my diet. I'm trying to do a clean bulk. I've never wrote down my meals for the day before and now I realize I'm way off. I'm 28 185 lbs workout at least 5 times a week hitting each body part at least once. I haven't calculated out my body fat percentage yet but according to the pic that's around here. It looks like I'm at 15% but my upper body is more defined. Here's roughly what I've been having each day. I'm sure it needs a lot of work and I want to make it right.

Wake up 4:45-5:00. M1- 5:15 6 egg whites/2 whole eggs for a total of 8 eggs
Multigrain English muffin with peanut butter
Oats 1/2 cup (dry)

Cals- 623g
Protein- 51g
Carbs- 59g
Sodium- 580

M2-8:30-9:00 2 scoops of whey

Cals- 240
Protein- 46
Carbs- 6
Sodium- 260
Sugar- 2

M3- 12:00 10oz chicken breast, broccoli and brown rice

Cals- 552
Protein- 82
Carbs- 37
Sodium- 172
Sugar- 2

M4- 4:00 1 can of tuna and asparagus

Cals- 180
Protein- 30
Carbs- 8
Sodium- 406

M5- 6:30- 7:00 pre work out 1 scoop of whey 5g of BCAAs and 6g of Glutamine

Cals- 120
Protein- 24
Carbs- 3
Sodium- 130
Sugar- 1

Work out within 10-15 minor taking shake

M6- 8:00- 8:30 post workout 2 scoops of whey 5g of BCAAs and 6g of Glutamine right after workout and a can of tuna right when I get home

Cals- 380
Protein- 74
Carbs- 6
Sodium- 640
Sugar- 2

Total: cals- 2,095g
Protein- 307g
Carbs- 119g
Sodium- 2,188g
Sugar- 7g

What do i need to add/remove? After seeing it all written out in front of me I can see that it's way off and all over the place. I need all of the help I can get. I've done one cycle when I was 25 500mg of test-E. for PCT i used clomped and tamox
I appreciate any input you guys can give. I want to get my diet on point before I even think about doing another cycle

[Tron3219]

First you need to add about 700 calories. And it would be ideal to include fat into your macros.

But your food choices aren't bad, maybe stick to one shake a day if u can. But def. need to add more food.

[pitweiler]

I forgot to mention that im 6 foot. After I wrote everything all out I do realize that I need to eat a lot more. But I'm not sure what i should add. Just a little more of everything in general? I'll add the fat to everything today when I get a chance

[Tron3219]

I forgot to mention that im 6 foot. After I wrote everything all out I do realize that I need to eat a lot more. But I'm not sure what i should add. Just a little more of everything in general? I'll add the fat to everything today when I get a chance

What you add depends on what you've eaten and what ur diet strategy is.

[pitweiler]

Going with the diet that I've posted. I'm trying to use that at a guide line. Then adjust it each day for the different foods that I might eat. Is there a rough estimate of what my Marcos should be each meal or does it matter just at the end of the day? Should I be eating more carbs before and after my workout according to the diet that I've posted? But with my post workout being so close to my bed time makes me confuse on what I should have.

For meal two I have a shake just because that job that I have now doesn't allow me to have a break from the time I start to lunch. My main goal right now is to try and get up to 200lbs but I'd like to keep it lean along the way. ( I know it will take a while)