Is it possible I messed up my system by only eating 1200 calories or less for months and before 1200 I was only eating 1500? The reason I ask is cause my weight moves to much. Like today I did no exercise and woke up at 185 now before bed I'm somehow 6 lbs heavier and ate clean all today. I also seem to be stuck at 185 and have been for awhile. I have drop almost all my carbs and still woke go down wtf is the problem