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Thread: E.F.A. Sources

  1. 05-20-2003, 09:25 AM #1
    RAMMEL is offline Junior Member
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    E.F.A. Sources

    Do Whole Eggs contain any Essential Fatty Acids in their yolks?

    Also, are there any other regular foods that contain them other than things like Flaxseed oil & nuts?
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  2. 05-20-2003, 09:29 AM #2
    Yung Wun is offline Member
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    salmon and other fish,sardines,olives and yolks
    Last edited by Yung Wun; 05-20-2003 at 09:34 AM.
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  3. 05-20-2003, 10:18 AM #3
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    painintheazz is offline Anabolic Member
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    Flax, borage, and evening primose oil, and some other oils are also very high in it.
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  4. 05-21-2003, 01:12 AM #4
    RAMMEL is offline Junior Member
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    Pain,
    you mentioned in my other diet thread that I should take in more Healthy Fats. I'm eating 4 Eggs a day (inc. Yolks) and these are one of my main fat sources. Are these adequate as a source of E.F.A.s or should I ditch them & look for another source??? I know they are probably not ideal as my main fat source, but they are so covenient.
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  5. 05-21-2003, 05:15 AM #5
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    painintheazz is offline Anabolic Member
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    I would cut them back to 1 a day and get some flax, much higher concentration of EFA.

    Pain
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