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  1. #1
    Muscley midget is offline Junior Member
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    Best meats to eat while on contest diet?

    I'm currently 13 weeks out from my comp.

    My current source of protein is chicken morning mid morning afternoon tea and dinner

    And either chicken, extra lean beef or kangaroo for lunch.

    I cooked up 2 kgs of extra lean beef mince today and notice the amount of fat that was oozing out of the patties I made was quite a lot I thought.

    My question: Is beef a good source of protein even though there is quite a lot of fat?

    And what are your main protein sources you like to consume while contest dieting?

  2. #2
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    If you get beef 95% (5%fat) you are g2g

    I like beef way over chicken!!

  3. #3
    skaz915 is offline Member
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    IDK how many of you guys are hunters but venison is a great replacement for beef. If you have to buy it, it gets expensiv quick. But per ounce its like 42 cals 1G of fat and 8G of protein

  4. #4
    Docd187123 is offline Banned
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    Bison, turkey, extra lean ground beef, sirloins, top round cuts, London broil cuts

  5. #5
    milo211 is offline New Member
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    tillapia and egg whites.

  6. #6
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    You need to look at the bigger picture.... If it fits your macros then eat it...

    I eat bacon, cheese, ribeye steak etc... All fatty sources of protein.... But I hit my macros...

    It really is that simple...
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  7. #7
    Bonaparte's Avatar
    Bonaparte is offline AR-Hall of Famer
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    Quote Originally Posted by baseline_9 View Post
    You need to look at the bigger picture.... If it fits your macros then eat it...

    I eat bacon, cheese, ribeye steak etc... All fatty sources of protein.... But I hit my macros...

    It really is that simple...
    Though it may fit your macros, all that saturated fat will still **** up your cardiovascular system.

  8. #8
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by Bonaparte View Post
    Though it may fit your macros, all that saturated fat will still **** up your cardiovascular system.
    I don't disagree....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  9. #9
    canesfan804's Avatar
    canesfan804 is offline Member
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    I have never done show prep (maybe next yr) but my wife has and all she ate was boneless skinless chick breast and turkey( either 97% lean or boneless skinless variety) it sucks but she was fing shredded!!

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