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06-22-2013, 11:30 PM #1Junior Member
- Join Date
- Dec 2012
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- 113
Best meats to eat while on contest diet?
I'm currently 13 weeks out from my comp.
My current source of protein is chicken morning mid morning afternoon tea and dinner
And either chicken, extra lean beef or kangaroo for lunch.
I cooked up 2 kgs of extra lean beef mince today and notice the amount of fat that was oozing out of the patties I made was quite a lot I thought.
My question: Is beef a good source of protein even though there is quite a lot of fat?
And what are your main protein sources you like to consume while contest dieting?
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06-22-2013, 11:51 PM #2
If you get beef 95% (5%fat) you are g2g
I like beef way over chicken!!
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06-23-2013, 05:57 PM #3Member
- Join Date
- Jun 2013
- Location
- NY
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- 513
IDK how many of you guys are hunters but venison is a great replacement for beef. If you have to buy it, it gets expensiv quick. But per ounce its like 42 cals 1G of fat and 8G of protein
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06-23-2013, 06:24 PM #4Banned
- Join Date
- Jun 2013
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- 2,220
Bison, turkey, extra lean ground beef, sirloins, top round cuts, London broil cuts
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06-23-2013, 08:41 PM #5New Member
- Join Date
- Jun 2013
- Posts
- 9
tillapia and egg whites.
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06-26-2013, 10:43 AM #6
You need to look at the bigger picture.... If it fits your macros then eat it...
I eat bacon, cheese, ribeye steak etc... All fatty sources of protein.... But I hit my macros...
It really is that simple...
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06-26-2013, 01:41 PM #7
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06-27-2013, 11:22 AM #8
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06-27-2013, 11:51 AM #9
I have never done show prep (maybe next yr) but my wife has and all she ate was boneless skinless chick breast and turkey( either 97% lean or boneless skinless variety) it sucks but she was fing shredded!!
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