whole grain pasta

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06-26-2013, 04:40 PM
andyknown

whole grain pasta

Is whole grain wheat pasta a good source of carbs? Just wondering....brown rice and oats are getting old
06-26-2013, 04:43 PM
austinite

Sure. I do that and Spinach Pasta.
06-26-2013, 06:23 PM
gbrice75

What's your current condition, and what's your goal?

For the 'average' gym goer sitting somewhere between 12-15% bodyfat and wanting to maintain or reduce that a bit, I think it's fine. If you're competitive, under 10% and want to get completely shredded (5-6%), I'd stick with only the highest quality, natural sources.
06-26-2013, 06:38 PM
bodybuilder

Quote:

Originally Posted by gbrice75

What's your current condition, and what's your goal?

For the 'average' gym goer sitting somewhere between 12-15% bodyfat and wanting to maintain or reduce that a bit, I think it's fine. If you're competitive, under 10% and want to get completely shredded (5-6%), I'd stick with only the highest quality, natural sources.

Its good to see you still doing your thing here bro. You probably don't remember me haven't been around these parts as much and i sense changed my username. Anyways to the op, what this guy said.
06-27-2013, 11:24 AM
baseline_9

Makes no difference.... Hit ur macros... And yes it's a good source of carbs, look on the back of the pack...
06-27-2013, 01:33 PM
gbrice75

Quote:

Originally Posted by bodybuilder

Its good to see you still doing your thing here bro. You probably don't remember me haven't been around these parts as much and i sense changed my username. Anyways to the op, what this guy said.

Thanks bro! Who did you used to be? (you can PM me if you care to answer)