critique my diet, I need suggestions to bulk up

[parce12]

hey guys, first im gonna start with my stats. 24 yrs old, 5'10, 187 lbs, 12% bf... i train 5 days a week, training each body part once a week. my goal is to bulk,gain the most amount of muscle with less fat. i just changed my diet last week but before i continue with it i just wanna hear some suggestions... plz let me know what you guys think, and if i should add or remove something from my diet. thank you guys

7:00 am
-8 oz 96% ground beef
-2 scoops of whey protein (48 grams of protein)
-banana

9:15 am
-cup of oatmeal
-peanut butter
-6 eggs (2 whole)

11:30 am
-4 oz of fish
-2 slices of wheat bread

1:00 pm
-8 oz chicken breast
-brown rice

3:00 pm
-6 oz chicken breast
-2 slices of wheat bread

04:00 pm
pre workout shake

4:30 - 5:30 training

5:45 pm
-post workout shake

7:00 pm
-8 oz 99% ground turkey
-2 cups of broccoli
-brown rice

9:00 pm
-1/2 culp of cottage cheese
-spoon of peanut butter

9:30 pm
-casein protein

[Back In Black]

Calories and macro's?

Looks like too much protein.

No veggies?