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  1. #1
    D6810's Avatar
    D6810 is offline New Member
    Join Date
    Jun 2013
    Posts
    49

    Need some diet advice

    Hi I work hard all day doing concrete work... Burn many calories .. I eat mainly meat veggies and a half gallon of milk or so a night as well as eggs for breakfast and a sandwich and Greek yogurt for lunch ... Gains are slow... Never ran a cycle before ... I work out 3 times a week

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
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    17,186
    How about you list your diet detailing all foods, calories and macros. And tell us why you don't eat much in the way of complex carbs? You won't be eating enough to gain but let's have a look.
    NO SOURCES GIVEN

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