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Thread: Recalculating Macros
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06-27-2013, 08:06 PM #1Junior Member
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Recalculating Macros
Hey guys, i am just recalculating my tdee for cutting and my macros to go with it.
so i am now 82.5kg around 16%bf
my maintenance is around 2300 so 1800 for cutting
i split my macros by PROTEIN40/CARB35/FAT25
gives me 158C/180P/50C. are these macro's sufficient for my weight?
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06-28-2013, 12:40 AM #2
2300cals PLUS your additional activity (gym) will be closer to your TDEE. 1800 cals would be way too low for you to cut.
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06-28-2013, 12:52 AM #3Junior Member
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so say i go 2300x1.25 (i train 1.5 hours and the rest of the day im on my ass) it gives me 2875 - 500, so i should be cutting at roughly 2300 not 1800
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06-28-2013, 12:59 AM #4Originally Posted by GEEZIINO SOURCES GIVEN
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06-28-2013, 01:10 AM #5Junior Member
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oh yeah i get ya, too easy thanks for that. because i have been eating at 1800 for the past 2 weeks or so (and have been losing weight) once i jack it up to 2300 will i put on weight?
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06-28-2013, 01:46 AM #6
You should still lose weight although the rate will be slower. But it should help preserve your muscle tissue. I prefer a 50/30/20 split.
Can you detail your workout?NO SOURCES GIVEN
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06-28-2013, 07:25 PM #7Junior Member
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http://forums.steroid.com/lifting-te...y-routine.html
thats the workout i have been following for a month now
so mon,tues,-, thurs,fri and then on saturdays i just do abs
i also warm up 10mins and then do low intensity cardio for 20mins after my workout
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