Thread: >Good Luck< 's Log Book
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07-01-2013, 05:34 PM #1
>Good Luck< 's Log Book
Goal: Decrease fat deposits particularly around the abdomen and lower overall body fat percentage.
Plan of action: Implement cardio twice per week, implement core exercise twice per week, clean up diet.
This log is for me to have a solid place of reference as I continue to improve my overall health and reach my short term goals. I plan to continuously achieve my short term goals and immediately place new goals to maintain productivity. If you are interested in my plan prior to this, you can find my last log titled " The dreaded dirty bulk "...title explains a lot
Stats: 26yo, 5'7" (no change...shocking), 168lbs, bf~14%
I will be posting my complete diet within a few days, as I am putting it to paper slowly but surely. I would also like to track my workouts here as I like having it all in one place. I was thinking spreadsheet so I don't have to keep typing out exercises when tracking progress...
cheers,
>GL<
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Sounds good mate, always good to track your progress and have a place to refer back to, interested to see how you go.
Good luck
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07-03-2013, 09:51 AM #3
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07-03-2013, 03:25 PM #4
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07-07-2013, 08:05 PM #5
Today I am finished re-priming myself for a new phase of fitness progress. I have just recovered from food poisoning a which time I suffered severe dehydration and some weigh and energy loss. I'm back up to 165lbs and feeling well enough to begin training again. I am working to improve my diet daily.
Monday's exercise plan: work chest with cardio 4pm-545pm
Meals:
530- ego's with pb and milk
9- cheerios, milk, yogurt, pistachios
12- beef on baguette, salad, oj
Ppwo 3- banana , oj
Pwo 6- chicken, salad, broccoli & water
9pm- protein shake with milk
Total- 3080 cals
175 pro 330 carb 108 fat
Please feel free to judge me.. Though I listen to all feedback, not all suggestions will be utilized. Please do not be offended, we can still be friends.
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07-09-2013, 05:20 AM #6
Despite major flooding in my house last night, and wrestling to ger my harley raised out of the water...and my tools as far away from the garage floor as possible- I made 100% of my intended diet and training plan for yesterday.
Today I will be destroying the muscle fibers of my legs. Also eating very similar to yesterday.
After that I got a lot of flood damage to take care of
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07-09-2013, 05:29 AM #7
flood sounds bad...
14% sounds skinny as already....too me it is anyways.. lol.. what's your goal?
Good Luck
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07-09-2013, 11:07 AM #8
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07-09-2013, 08:52 PM #9
Tuesday July 9th
Legs day!!
Squat 5x5 - first two warm up last three @250lbs
Front squat mechine 5x10 - first two warm up last three @360lbs
Lying leg curls 1x100 @40lbs
Single leg extensions x10 @80lbs
Not an impressive leg day, I know! To be completely honest, I'm glad I made it to the gym with all that's going on.. either way, my legs are cooked and I have lots of room for progress. STAY POSITIVE ALWAYS!! I'm battling with temptation to get back on the test but I know it hasn't been long enough since pct. Or has it???? Nope because I still have extreme arm and shoulder acne from the last cycle/pct
Curse you, stash of test nestled in my closet- taunting me at every waking moment~~~curse you!
LOL
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07-09-2013, 08:57 PM #10
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07-10-2013, 10:19 AM #11
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07-10-2013, 10:38 AM #12
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07-13-2013, 06:24 PM #13
Thursday july 11- killed shoulders. Still weak. Only military press 135x6 for heavy lift...not good for the ego when a few weeks ago I was pressing much more. Nothing impressing lately.
Friday was back. Also not impressed... pulled 365x2 ugly ugly reps. Failed on 3rd. Rep.
Saturday arms. Some decent skull crushers amd some ok preacher curls. No pr's or anything. I may not be recovering well after pct because strength is very low and energy sucks. Also recovery is getting longer and longer.
Trying to stay focused and motivated
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07-13-2013, 10:20 PM #14
135 x 6 Is damn good at only 160's lb, if you mp your bodyweight you should be happy.
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07-14-2013, 07:13 AM #15
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07-14-2013, 06:50 PM #16
Huge family gathering today so I ate like shit and feel like shit.
Experiencing strength losses is making me think more about my hpta. Perhaps it hasn't restarted fully yet. Any options? ? More pct? Blood work is expensive... hcg blast? ? Maybe just wait??
Oh yea, I've decided to bite the bullet and go for some Accutane! Will my doctor get suspicious of aas if I ask for it. Pretty ba acne on back and shoulders and triceps.. pretty suggestive imo
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07-16-2013, 07:06 PM #17
Today was legs day. Went a little to deep when I was squatting and may have reminded my knee it has some sort of injury...blast these knees
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07-18-2013, 04:32 PM #18Originally Posted by gbrice75
Would u be suggesting a minimal of 3 for GL goals?
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