"The Italian Stallion"
Hey guys!
I used to drink my post w. shake right after shower with around 80g of maltodex/glucose mix.
Now I am cutting and having just 50g of Whey, 5g glutamine, 5g creatine and 1g C vit. right after and than 45-60min later meal(chicken+rice)
And like it pretty much...
What are the pros and cons of consuming carbs right after?
"The Italian Stallion"
Bump
Knowledgeable Member
Hey buddy! I think it depends on your goals!
I personally don't consume anything for 30-40mins after a workout, then I have 150g cottage cheese and 4 scrambled eggs. I am currently cutting, when I go back to bulking, ill probably introduce more carbs PWO.
The Transformer ~VET~Recognized Staff Winner - $100
Originally Posted by Gaspaco
No pros... No cons.... Makes no difference... This is simply over thinking things
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
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