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  1. #1
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Carbs right after workout...

    Hey guys!

    I used to drink my post w. shake right after shower with around 80g of maltodex/glucose mix.

    Now I am cutting and having just 50g of Whey, 5g glutamine, 5g creatine and 1g C vit. right after and than 45-60min later meal(chicken+rice)

    And like it pretty much...


    What are the pros and cons of consuming carbs right after?

  2. #2
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Bump

  3. #3
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
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    Hey buddy! I think it depends on your goals!

    I personally don't consume anything for 30-40mins after a workout, then I have 150g cottage cheese and 4 scrambled eggs. I am currently cutting, when I go back to bulking, ill probably introduce more carbs PWO.

  4. #4
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by Gaspaco View Post
    Hey guys!

    I used to drink my post w. shake right after shower with around 80g of maltodex/glucose mix.

    Now I am cutting and having just 50g of Whey, 5g glutamine, 5g creatine and 1g C vit. right after and than 45-60min later meal(chicken+rice)

    And like it pretty much...


    What are the pros and cons of consuming carbs right after?

    No pros... No cons.... Makes no difference... This is simply over thinking things
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




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