Thread: Carbs right after workout...
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07-04-2013, 10:22 AM #1
Carbs right after workout...
Hey guys!
I used to drink my post w. shake right after shower with around 80g of maltodex/glucose mix.
Now I am cutting and having just 50g of Whey, 5g glutamine, 5g creatine and 1g C vit. right after and than 45-60min later meal(chicken+rice)
And like it pretty much...
What are the pros and cons of consuming carbs right after?
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07-04-2013, 12:37 PM #2
Bump
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07-04-2013, 01:05 PM #3
Hey buddy! I think it depends on your goals!
I personally don't consume anything for 30-40mins after a workout, then I have 150g cottage cheese and 4 scrambled eggs. I am currently cutting, when I go back to bulking, ill probably introduce more carbs PWO.
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07-04-2013, 03:50 PM #4
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