How many carbs should I be getting while bulking or cutting?

**Usernameabp** · 07-11-2013, 08:28 PM

Is there a system like there is with protein lbm X 1.5

**baseline_9** · 07-11-2013, 11:15 PM

No... It is totally individual

**BIGTIMEPUSH** · 07-12-2013, 09:22 PM

I would say change your questions to when should you intake carbs (night, day, morning) and what types simple or complex. Im sure there is already a forum about this as I recall.

**baseline_9** · 07-13-2013, 01:22 AM

Originally Posted by BIGTIMEPUSH

I would say change your questions to when should you intake carbs (night, day, morning) and what types simple or complex. Im sure there is already a forum about this as I recall.

Why?

These factors make little to no difference at all....

**austinite** · 07-13-2013, 01:26 AM

None of that timing stuff matters as baseline said. Just get your macros in and you're good.

As for protein, I personally try not to go over 1.5 X LBM. Even 1.2 is fine. But at the end of the day, you just have to see what works for you. Most folks eat way too much protein.

**mannyg** · 07-13-2013, 06:02 AM

Originally Posted by austinite

None of that timing stuff matters as baseline said. Just get your macros in and you're good.

As for protein, I personally try not to go over 1.5 X LBM. Even 1.2 is fine. But at the end of the day, you just have to see what works for you. Most folks eat way too much protein.

agreed mate