Results 1 to 4 of 4
Like Tree1Likes
  • 1 Post By Back In Black

Thread: pwo? whilst cutting

  1. #1
    hsvcraig's Avatar
    hsvcraig is offline Associate Member
    Join Date
    Oct 2011

    pwo? whilst cutting

    Just wondering what you take after a workout when cutting? How much carbs you take

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Just hit your macros buddy.
    baseline_9 likes this.

  3. #3
    warlockjmr's Avatar
    warlockjmr is offline Junior Member
    Join Date
    Mar 2011
    What's wrong with simple carbs for a PWO? I know a lot of people discourage the use of sugar on the diet but I have read a lot of articles stating that the use of simple carbs and protein ( or even just simple carbs and BCAA'S ) can help reduce catabolism and maintain muscle mass? I always felt that the big insulin spike after a workout with added vitamins and such could be helpful.

  4. #4
    Sociabear is offline Junior Member
    Join Date
    Jan 2013
    I see nothing wrong with a tbsp of jelly on 2 pieces of Ezekiel bread.

    My post workout meal always has that in it even pre contest.

    5 cups hashbrowns 60g carb total
    2 pieces Ezekiel bread
    1 tbsp apple jelly
    6 egg whites
    3 oz ground beef.

    Feels like cheating but it's not Is the glorious part

    You don't want a very large insulin spike as it can promote fat storage.
    Last edited by Sociabear; 07-07-2013 at 06:00 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts