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Thread: pwo? whilst cutting

  1. #1
    hsvcraig's Avatar
    hsvcraig is offline Associate Member
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    pwo? whilst cutting

    Just wondering what you take after a workout when cutting? How much carbs you take

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Just hit your macros buddy.
    baseline_9 likes this.
    NO SOURCES GIVEN

  3. #3
    warlockjmr's Avatar
    warlockjmr is offline Junior Member
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    What's wrong with simple carbs for a PWO? I know a lot of people discourage the use of sugar on the diet but I have read a lot of articles stating that the use of simple carbs and protein ( or even just simple carbs and BCAA'S ) can help reduce catabolism and maintain muscle mass? I always felt that the big insulin spike after a workout with added vitamins and such could be helpful.

  4. #4
    Sociabear is offline Junior Member
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    I see nothing wrong with a tbsp of jelly on 2 pieces of Ezekiel bread.

    My post workout meal always has that in it even pre contest.

    5 cups hashbrowns 60g carb total
    2 pieces Ezekiel bread
    1 tbsp apple jelly
    6 egg whites
    3 oz ground beef.

    Feels like cheating but it's not Is the glorious part

    You don't want a very large insulin spike as it can promote fat storage.
    Last edited by Sociabear; 07-07-2013 at 06:00 PM.

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