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07-07-2013, 09:40 AM #1
pwo? whilst cutting
Just wondering what you take after a workout when cutting? How much carbs you take
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07-07-2013, 10:03 AM #2
Just hit your macros buddy.
NO SOURCES GIVEN
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07-07-2013, 01:43 PM #3
What's wrong with simple carbs for a PWO? I know a lot of people discourage the use of sugar on the diet but I have read a lot of articles stating that the use of simple carbs and protein ( or even just simple carbs and BCAA'S ) can help reduce catabolism and maintain muscle mass? I always felt that the big insulin spike after a workout with added vitamins and such could be helpful.
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07-07-2013, 05:54 PM #4Junior Member
- Join Date
- Jan 2013
- Posts
- 92
I see nothing wrong with a tbsp of jelly on 2 pieces of Ezekiel bread.
My post workout meal always has that in it even pre contest.
5 cups hashbrowns 60g carb total
2 pieces Ezekiel bread
1 tbsp apple jelly
6 egg whites
3 oz ground beef.
Feels like cheating but it's not Is the glorious part
You don't want a very large insulin spike as it can promote fat storage.Last edited by Sociabear; 07-07-2013 at 06:00 PM.
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