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  1. 07-07-2013, 10:51 PM #1
    GEEZII
    GEEZII is offline Junior Member
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    Pre workout meal

    Hey just wondering how "Pre" you guys eat your Pre-workout meal.
    i want to take my Pre-workout supplements on an empty stomach. how long before should i eat my Pre workout meal before the supplements, is there a certain window or it doesn't matter and can be hours before?
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  2. 07-08-2013, 03:35 AM #2
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    2-1 hours befor your workout

    There is no real 'window'... Howevere it's a good idea to have a decent meal a few hrs prior to lifting
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  3. 07-08-2013, 04:27 AM #3
    crazy mike
    crazy mike is offline Banned for repping Dangerous Substances
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    I always eat pre-workout. I have done hour before as down to 30 minutes. Two hours seems to be best for me. ...crazy mike
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  4. 07-08-2013, 07:30 AM #4
    pitweiler
    pitweiler is offline Member
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    About an hour for me too.
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