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07-12-2013, 10:04 AM #1Female Member
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New - Looking for diet and fitness advice
Hey ya'll, I've just recently started lifting and cleaning up my diet and I would love any advice or recommendations you all have! Here are my stats, daily diet and workout routine:
Age: 25
Sex: female
Height: 5'0
Weight: 105
Diet:
Breakfast
75g egg whites
1 whole egg
Whole wheat english muffin (sometimes I'll switch this with 28g of oatmeal)
*if I'm in a hurry for breakfast I'll have 30g of whey protein and 30g of plain Cheerios
AM Snack
15g almonds
Lunch
5oz lean ground turkey (93/7)
60g brown rice
110g broccoli
PM Snack 1
30g whey protein
Dinner
5oz chicken breast or tilapia
60g sweet potato or 50g brown rice
110g broccoli
PM Snack 2
16g natural peanut butter
My macros are around: 94carbs/130protein/40fat
Workout:
3 day split (4 or 5 times a week):
- day one: biceps & back
- day two: triceps & chest
- day three: legs & shoulders
*I do 3exercises per body part and switch exercises every 3 weeks
I also do 20min of HIIT on a spin bike or 30min speed intervals on a stair stepper at least 4 times a week
I have recently added (like the last 2 days ) morning fasted cardio, about 20 minutes hill interval on a treadmill or walking a 2 mile trail by my house, that I plan to do a couple times a week.
I am still trying to cut some weight, not exactly sure what my "goal" is, but I know when I look in the mirror I'm not there yet any advice, suggestions or comments are greatly appreciated!! Thanks, Ash
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07-12-2013, 10:11 AM #2
Hey Ash, Welcome
I do not think that you have a lot of weight to cut at 105, are you looking to lean out?
How long have you been following this program? Results so far?
Honestly, your diet looks fine to me. What results have you had and how long have you been following it?
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07-12-2013, 10:30 AM #3Female Member
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Thanks!!
I have been on this program since the beginning of May, and I've lost 11.5lbs since then. But yes, definitely wanting to lean out and gain some more muscle!
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07-12-2013, 10:36 AM #4
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07-12-2013, 12:30 PM #5Female Member
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Originally Posted by gbrice75
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07-12-2013, 12:32 PM #6Female Member
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I'm glad to know I'm on the right track,
I do have a really bad sweet tooth so do you all think that one or two days a week I could add a protein bar to help satisfy that? If so, should I replace one of my snacks with that or just in addition to what I'm already eating??
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07-12-2013, 12:45 PM #7
Np, I'll put the request in.
Join the club!
If a protein bar is all it'll take to satisfy your sweet tooth, then I say have at it. Don't eat it on top of what you're already eating - make it fit into your current diet plan/goals.
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Originally Posted by ashleyp133
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Originally Posted by gbrice75
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07-12-2013, 03:05 PM #10
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07-15-2013, 07:58 AM #11Female Member
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Originally Posted by twitz
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