I am 18 years old, I work out since my 16' it is about a little more than a year and half.
I've got good results in muscles gain, fat loss, my BF is about 9% and I barely eat junk food(The only supplements I ever took was whey protein, creatine,jack3d and a thermogenyc couple monts ago).
I am thin but my goal is fitness and I wanna get Ripped.
So I wanna ask for advice what is a good cycle in my age and a good PCT of course and before that I wanna check if my Diet is alright
Measures:
Arms(Biceps+triceps...) 14.5' (37 cm)
Waist 29.3' (74.4cm)
thighs 21.5' (54.5cm)
Calves 14.5' (37cm)
Hips 36' (91.4cm)
Chest 38.1' (96.7cm)
Forearm 12.5' (31.7cm)
Wrist 6.5' (16.5cm)
Weight 162 Lbs
Height 6'0
BF 9%
If you need pictures or any other measures to a better advice let me know
Diet:
Breakfast:1 or 2 eggs, cheese, milk, cereal bar
Lunch:
Rice
Beans
Grilled Chicken chest,beef or fish
salad (letuces, tomatoes..etc)
Afternoon:
2x small meals such as fruits,Iorgurt,cereal
Dinner:
Chicken salad or the Lunch Meal with a different kind of meat
(Workout)
Before sleep: Whey protein w/ milk