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  1. #1
    fexlip's Avatar
    fexlip is offline New Member
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    Question Help to get ripped

    I am 18 years old, I work out since my 16' it is about a little more than a year and half.
    I've got good results in muscles gain, fat loss, my BF is about 9% and I barely eat junk food(The only supplements I ever took was whey protein, creatine,jack3d and a thermogenyc couple monts ago).
    I am thin but my goal is fitness and I wanna get Ripped.
    So I wanna ask for advice what is a good cycle in my age and a good PCT of course and before that I wanna check if my Diet is alright

    Measures:
    Arms(Biceps+triceps...) 14.5' (37 cm)
    Waist 29.3' (74.4cm)
    thighs 21.5' (54.5cm)
    Calves 14.5' (37cm)
    Hips 36' (91.4cm)
    Chest 38.1' (96.7cm)
    Forearm 12.5' (31.7cm)
    Wrist 6.5' (16.5cm)

    Weight 162 Lbs
    Height 6'0
    BF 9%

    If you need pictures or any other measures to a better advice let me know


    Diet:
    Breakfast:1 or 2 eggs, cheese, milk, cereal bar

    Lunch:
    Rice
    Beans
    Grilled Chicken chest,beef or fish
    salad (letuces, tomatoes..etc)

    Afternoon:
    2x small meals such as fruits,Iorgurt,cereal

    Dinner:
    Chicken salad or the Lunch Meal with a different kind of meat

    (Workout)

    Before sleep: Whey protein w/ milk

  2. #2
    energizer bunny's Avatar
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    sorry mate but no one on here will advise you on starting a steroid cycle at 18!.........mate, you are way to young DO NOT DO IT.

  3. #3
    fexlip's Avatar
    fexlip is offline New Member
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    Alright, I get it, but could yall advise me with the Diet? Supplies or whatever else can get me into my fitness path

  4. #4
    energizer bunny's Avatar
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    sure...........join myfitnesspal, workout the macros of your above diet then post it up for critique.......I would read the stickies at the top of the diet forum, you will get great info on how to set up a diet. if that is you in your avi, you are looking ripped mate, well done so far!

  5. #5
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    You just want to be leaner? How lean? No muscle gain?
    NO SOURCES GIVEN

  6. #6
    fexlip's Avatar
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    Give me a Link of the fitnesspal so I can see it. I still new here so idk where to find it.

  7. #7
    fexlip's Avatar
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    Quote Originally Posted by Back In Black View Post
    You just want to be leaner? How lean? No muscle gain?
    Yes back, Something I learned is that you cant build muscles and get ripped at the same time so I wanna reduce my bf as much as I can first then creat a muscle building diet since people adivise me to not take AAS.

  8. #8
    energizer bunny's Avatar
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    Quote Originally Posted by fexlip View Post
    Give me a Link of the fitnesspal so I can see it. I still new here so idk where to find it.
    Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

  9. #9
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Why do you want to get leaner than 9%?

    Is there a good reason?

    Because at 8% I would start your reversal, gaining 1-2lbs a month until you hit 12%BF
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  10. #10
    fexlip's Avatar
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    Quote Originally Posted by baseline_9 View Post
    Why do you want to get leaner than 9%?

    Is there a good reason?

    Because at 8% I would start your reversal, gaining 1-2lbs a month until you hit 12%BF
    I wanna get 8 pack abbs, and very lean, I can barely see my packs if I dont force it

  11. #11
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by fexlip View Post
    I wanna get 8 pack abbs, and very lean, I can barely see my packs if I dont force it
    Why? Why do you want this if you plan to grow.....

    Getting lower than about 7-8% is not going to be of benefit to you.....

    If I were you I would re-evaluate and decide why your doing what your doing..... If we're talking say 5-6% what are you going to do once you get there? Any real reason for wanting to get there....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  12. #12
    fexlip's Avatar
    fexlip is offline New Member
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    Let me give you an example of what I wanna do, Like **** and Lazar Angelov they first burned all their fat to then build muscles this way your muscles appear better
    Thats my goal
    h ttp://i2.wp.com/25.media.tumblr.com/4f5b1536a2ec5a9e6e51d03a6e78fa4c/tumblr_mi0o1bMkJM1rbk413o1_500.jpg?resize=500%2C54 9
    kinda like this
    I mean I am here to get advices I am paying attention on what you r saying and I get your point

  13. #13
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Well if you want to look like that your probably going to have to build a lot of LBM.... And that would be the goal for now....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  14. #14
    lstbred's Avatar
    lstbred is offline Senior Member
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    Getting lean doesnt give you muscle just the ability to see what you have better. I agree with Base, start building without letting your bf% get to high then cut, if you want more mass, start the process with new goals, ie I want to add 10# LBM more.

  15. #15
    fexlip's Avatar
    fexlip is offline New Member
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    Thanks for advices guys

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