Is there a system like there is with protein lbm X 1.5
Junior Member
Is there a system like there is with protein lbm X 1.5
The Transformer ~VET~Recognized Staff Winner - $100
No... It is totally individual
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Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Associate Member
I would say change your questions to when should you intake carbs (night, day, morning) and what types simple or complex. Im sure there is already a forum about this as I recall.
The Transformer ~VET~Recognized Staff Winner - $100
Why?Originally Posted by BIGTIMEPUSH
These factors make little to no difference at all....
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
None of that timing stuff matters as baseline said. Just get your macros in and you're good.
As for protein, I personally try not to go over 1.5 X LBM. Even 1.2 is fine. But at the end of the day, you just have to see what works for you. Most folks eat way too much protein.
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I like it in the ass!
agreed mate
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