Hi All,
I know many of you probably going to think, why is this dude not looking in to some of the old threads to get his information etc. so to clarify i have done so and based my plan around all the information i have found here. if someone can give me any thoughts about it it will be great.
I am 34 years old, 6 foot tall and 190 Pounds
I started a big bulking cycle early this year and really pushed my body from a lean 11% BF 176 Pounds to around 200 Pounds 17% BF. i have put a lot of weight large percent of it was muscle ! i followed that cycle with a 4 months clean-out and kept myself around the 2800 calories a day to keep as much muscle as i can and allow my body to return to normal levels etc.
Now i am starting a cutting cycle of about 7 week, my aim is to try and go down to about 10-12% BF.
My diet plan is as follow:
Training Days
Protein 3g per kg 270g x 4 = 1,080
Carbs 4g per kg 190g x 4 = 720
Fats 1g per kg 80g x 9 = 792
Total 2592
Non-Training days
270g x 4 = 1,080
135g x 4 = 540
90g x 9 = 810
Total 2430
My crabs are mostly Oats, Sweet potato, Green veg
Protein are lean meets, white fish and whey
Fats are mostly from nuts
I train 5 times a week and alternate between heavy weight (mainly on the first exercise) to lower wights high reps etc !
i do not do cardio workouts at all at the moment. i will only want to bring it in if really needed as i feel cardio makes my hard earned muscle mainly my legs to shrink.
I take
200MG of test prop / EOD
Winstrol Depot 1.5 EOD
Tren Ace 75MG EOD will go up to 100MG
150MG Primo EOD
0.50 Adex ED
My only concern is around my diet, i am trying to keep as much muscle as possible while dieting. but also want to make sure i get to my target within the time-frame.
You thought and advice will be highly appropriated.
Thank you.
Reply With Quote
