lean bulk diet critique back after injury
Haven't cycled for year and a half, have been off training for 7 months due to rotator cuff impairment. Have had cortisol injections been back training 2 months now, ready to get back on it! Previously I have just been bulking, coming from 119 pounds at age of 21 to 190lb aged 29. Have dropped down to 170 after injury, managed to keep a lot of definition with bf around 14%
Ready for a lean bulk, I felt I was a little puffy after last cycle thinking of keeping carbs down
Meal 1. 1 can tuna, 1 banana, 50g porridge, 50g mixed berries, protein powder.
Meal 2. 1 chicken breast with mushrooms, protein shake
Meal 3. 150g smoked salmon. 1 advocado
Meal 4. 1 chicken breast with mushrooms.
Meal 5. 4 eggs, 2 pieces brown bread
Meal 6. 1 can tuna, 1 banana
Meal 7. 150 g cottage cheese, caesin protein powder.
That's just the food. Will be taking vit c 2g daily, bcaa, l glut, creatine, zma
Appreciate any advice. Will be cycling in a month or two. Basic test 500mg weekly 12 weeks possibly anavar or d bol oral 4 weeks and pct. Nothing terribly exciting!
On a lighter note, my sauce has left me :( if any of the mods or vets would let me pm them to recommend me a tasty UK sauce that would most helpful
Thanks for all your help :)
