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  1. 07-14-2013, 06:12 AM #1
    flyguy6661
    flyguy6661 is offline Member
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    can i still bulk with only 100g carbs a day ?

    can i bulk if i have a really high fat/protein intake but low carbs ? just it seems when i take in alot of carbs i just get fat around areas and doesnt actually add size to the places i want it
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  2. 07-14-2013, 06:13 AM #2
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    Gaspaco
    Gaspaco is offline "The Italian Stallion"
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    If you are above TDEE with fat and protein you can bulk up!
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  3. 07-14-2013, 06:21 AM #3
    flyguy6661
    flyguy6661 is offline Member
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    tdee ???
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  4. 07-14-2013, 06:24 AM #4
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    kronik420
    kronik420 is offline Anabolic Member
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    Quote Originally Posted by flyguy6661 View Post
    tdee ???
    Total Daily Energy Expenditure
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  5. 07-14-2013, 06:25 AM #5
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    kronik420
    kronik420 is offline Anabolic Member
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    have you tried increasing your carbs slowly??

    so for eg. start at 100g, then increase to 120 for a few days, then 140 for a few days, etc.. until you get to about 200g ish??
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  6. 07-14-2013, 06:26 AM #6
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    V-ROID
    V-ROID is offline Member
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    Quote Originally Posted by flyguy6661 View Post
    tdee ???
    Been here 2 years and haven't checked out the diet section?
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