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  1. #1
    Whiteboyy0 is offline Associate Member
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    Cutting on test p, calorie question

    My maintenance is about 3500 cals. I'm 6'5 and 230 lbs around 15% body fat. I'm going to do a 10 week cut for my first cycle of prop 150 mg eod with hcg and of course ai an pct. my question is how low can I drop my calories below my maintenance and still preserve muscle? I usually go a 500 cal deficit per day

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Why do you think you need steroids for this cut?
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  3. #3
    Whiteboyy0 is offline Associate Member
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    I'm asking for nutritional advice Austinite

  4. #4
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Well, you also mentioned you're cutting with 150mg of prop which would stave off muscle waste, so I have no idea what you're asking.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  5. #5
    Whiteboyy0 is offline Associate Member
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    My question in the op was how much farther below maintenance I can go while cutting on test vs natural. I always stick with a 500 cal deficit, is something like 750 or 1k below maintenance going overboard? I'm hoping to make this a faster cut while preserving as much muscle as possible

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