Results 1 to 5 of 5
  1. #1
    Whiteboyy0 is offline Associate Member
    Join Date
    Jun 2013
    Posts
    206

    Cutting on test p, calorie question

    My maintenance is about 3500 cals. I'm 6'5 and 230 lbs around 15% body fat. I'm going to do a 10 week cut for my first cycle of prop 150 mg eod with hcg and of course ai an pct. my question is how low can I drop my calories below my maintenance and still preserve muscle? I usually go a 500 cal deficit per day

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Why do you think you need steroids for this cut?
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  3. #3
    Whiteboyy0 is offline Associate Member
    Join Date
    Jun 2013
    Posts
    206
    I'm asking for nutritional advice Austinite

  4. #4
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Well, you also mentioned you're cutting with 150mg of prop which would stave off muscle waste, so I have no idea what you're asking.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  5. #5
    Whiteboyy0 is offline Associate Member
    Join Date
    Jun 2013
    Posts
    206
    My question in the op was how much farther below maintenance I can go while cutting on test vs natural. I always stick with a 500 cal deficit, is something like 750 or 1k below maintenance going overboard? I'm hoping to make this a faster cut while preserving as much muscle as possible

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •