I need some help from u guys. I'm currently 203lbs I'm 6'1 10% bf n workout 4 days a week I'm trying to bulk up some without adding any body fat what would b a good diet regimen to follow to reach my goals?
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I need some help from u guys. I'm currently 203lbs I'm 6'1 10% bf n workout 4 days a week I'm trying to bulk up some without adding any body fat what would b a good diet regimen to follow to reach my goals?
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I'm going to try gbrice's lean bulk diet. It is a sticky in this section. There are a couple more too.
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http://forums.steroid.com/nutrition-...%2A%2A%2A.htmlOriginally Posted by Brazensol
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Great thread! Thanks a lot it's kinda of hard for me right now to find a good diet plan that I can stick to especially with my work schedule 1st to 2nd shift every other week
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