Hey guys.. I followed the sticky thread and calculated my bmr and tdee. Is it accurate to eat based on my tdee say like I eat 200 to 300 calories lesser based on my tdee while cutting ? Thanks !
Junior Member
Hey guys.. I followed the sticky thread and calculated my bmr and tdee. Is it accurate to eat based on my tdee say like I eat 200 to 300 calories lesser based on my tdee while cutting ? Thanks !
"The Italian Stallion"
You can start at 200kcal under tdee and go slowly down to around 500!
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