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Hi I'm Sam I'm 6foot 150-155lbs 31 years old. Ive always been pretty cut and in shape, I just can't seem to put on weight. I've been forcing 5 to 6 meals the last few months, with the same results pretty much. My goal is 180-190. Is ther supplements I should be taking or is it my diet? I just don't see how I could eat anymore. The end of the day my stomach is destroyed and I feel miserable.
Beach Bodybuilder ~Elite-Hall of Fame~
Post a typical days diet please and let's see how much you actually eat. Include calorie amounts and a breakdown of carbs, protein and fats.
What is your workout regimen?
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