Thread: My before-bed meal
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07-19-2013, 06:00 AM #1
My before-bed meal
Just wanted to share what I eat before bed and I think it's taste
I mix together in a cup
250grams of greek yogurt 0% fat or cottage cheese 2% fat
1 scoop of whey protein (I prefer whey cause cottage cheese has already casein)
1 spoon of penut butter
all together gives me around:
50 grams of protein
depends if greek yogurt or cottage cheese I get around 10 grams of carbs
Around 10 grams of good fats
I am the kind of person that hate cottage cheese and greek yogurt, I hate even the smell,but to me this is really taste, if you prefer it more sweet you can add some stevia.
Hope you like itLast edited by belva; 07-19-2013 at 06:08 AM.
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Pretty simar to what I have when at home I have 250g low fat cottage cheese and 40g mixed nuts, when away living at work ill have half a litre of milk and 40g mixed nuts.
Cottage cheese is also something I don't overly enjoy but you do what you do.
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07-19-2013, 06:25 AM #3
Mixed nuts, I'll try tonight then
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I get an omega3 blend by smart snax tastes real good.
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07-20-2013, 05:55 PM #5
Me too, OP!
Usually I add blueberries or strawberries. Sometimes a half-can of tuna.
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07-21-2013, 02:14 AM #6
Tuna with cottage cheese? is it easy to swallow?
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07-21-2013, 11:12 AM #7
Regular Greek yogurt or low sugar or sugar free?
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07-21-2013, 02:13 PM #8
I go for the Total 0% fat...I think it has 4 g of carbs every 100g, so for 250g it has 10 grams of carbs, 25 grams of proteins and 0 g of fat, I add penut butter and one schoop of whey in order to have 50g of protein slow and fast acting.
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