energizer bunny UD 2.0 Results only. (plan,photos,measurements) not a log!

[energizer bunny]

details

UD 2.0 Plan Starting 02/04/13

Energizer Bunny 1.0

Overview

I Will be having a 12-14 hour fast Monday-Friday (days 1,2,3,4,7). Basically missing breakfast for extra fat burn.

Day 1-2 (Tuesday and Wednesday). Depletion workouts,Low cals and Low carbs.
Day 3 (Thursday). No workout, 60 Mins cardio, Low cals and Low carbs
Day 4 Morning (Friday). No workout, No Cardio, Low Cals and Low carbs.
Day 4 Evening (Friday). Tension workout,Start Carb Load.
Day 5 (Saturday) No workout, no cardio, Carb load, high cals and high carbs.
Day 6 (Sunday) Power workout, no cardio, 20% below maintenance cals 60/25/15 carb/pro/fat
Day 7 (Monday) No workout,60 mins cardio (depending how i feel), 20% below maintenance cals 60/25/15 carb/pro/fat

Details

Depletion Diet(days 1,2 and 3) (Tues,Weds and Thurs)
Cals 1200-Carbs 50 grams-Protein 150 grams-Fat 45 grams.
I will be following Lyles recommended training split on days 1 and 2.

Depletion Diet(day 4 morning) (Fri morning)
Cals 850-Carbs 20 grams-Protein 100 grams-Fat 40 grams.

Carb Load Diet (day 4 evening and day 5) (Fri evening through Sat)
Cals 5470-Carbs 1060 grams-Protein 195 grams-Fat 50 grams.
I will be following Lyles recommended Tension training.

20% below Maintenance Diet (day 6) (Sunday)
Cals 1600 -Carbs 240 grams-Protein 100 grams- Fat 25 grams.
I will not be following Lyles recommended Power training.

20% below Maintenance Diet (day 7) (Monday)
Cals 1600-Carbs 240 grams-Protein 100 grams- Fat 25 grams. I will eat all my carbs in the first 2 meals. Maybe do some LISS cardio.

Supplements

Fish oil, Yohimbine HCL, Whey protein isolate, creatine,Leucine,caffeine, Vit/min tablet. Dextrose powder. Udos Oil, Calcium,Pro Blend.

fish oil will be taken every day 6 grams

Yohimbine will be taken on fasting days (Mon-Fri) dosage unknown, will start off low.

Whey Isolate will be taken after tension training through untill 1st depletion day.

Pro Blend will be taken during depletion days

Leuicine,caffeine and creatine will be taken after tension training through the carb load untill after power workout

Dextrose powder will be taken after tension and power workout

Vit/min tabs and Calcium will be taken every day upon waking and just before bed.

Udos oil to be taken through depletion days untill carb load

Training

Day 1 Depletion Workout 60% of 1 rep max
3x15 leg press
2x15 quad machine
2x15 ham machine
3x15 seat calf raise
3x15 dbell bench press
3x15 machine row
3x15 machine lats
3x15 shrugs
2x15 dbell curls
2x15 tri pushdowns
REPEAT

Day 2 Depletion Workout
3x15 leg press
2x15 quad machine
2x15 ham machine
3x15 seat calf raise
3x15 Dbell inc press
3x15 lat pull downs
3x15 machine should press
3x15 shrugs
2x15 Dbell Curls
2x15 Tri push downs
REPEAT

Tension Workout Day 4 75% 1 rep max
2x8 leg press
2x8 quad machine
2x8 ham machine
2x8 seat calf raise
2x8 Dbell Press
2x8 Dbell inc press
2x8 lat pull downs
2x8 machine rows
2x8 machine lats
2x8 machine should press
2x8 shrugs
2x8 Dbell Curls
2x8 Tri push downs

Power Workout Day 6

i will be doing my own power workout consisting of squats,deads,mill press,bench press.........plus a few added exercises.

NOTES

I will be weighing myself and taking measurements

I will be taking photos at begining and at week 6 then at week 13

I will be having a week off at maintenance cals on week 7

Then i will do another 6 weeks

if i think of anything else i will add here!


Goals

To lose 14 lbs of fat/weight, gain a little strength.

[energizer bunny]

week 1

[energizer bunny]

week 6

[energizer bunny]

week 13

[energizer bunny]

final thoughts

[gbrice75]

Uh oh!!! Another UD 2.0 log... 951's got some comp now!

[energizer bunny]

Uh oh!!! Another UD 2.0 log... 951's got some comp now!

lol.........someone didnt read the title ........this isnt a log mate, just the results and my set up.

[--->>405<<---]

looks like u got it down pretty good dude.

remember to subtract the 20% total cals on day 6 from CARBS ONLY..

[energizer bunny]

looks like u got it down pretty good dude.

remember to subtract the 20% total cals on day 6 from CARBS ONLY..

hahhahahha!! lol........ i remembered mate........it took some going over didnt it! and im suppopsed to be an engineer!

[--->>405<<---]

hahhahahha!! lol........ i remembered mate........it took some going over didnt it! and im suppopsed to be an engineer!

LOL.. now thats funny!

[slimshady01]

Any update on this, was thinking of trying next cut

[energizer bunny]

Any update on this, was thinking of trying next cut

no mate, only managed 4 weeks on it........it was very tough training wise, I didn't lose any weight, though I did look better BUT I wanted to lose weight.

if that is you in your avy then I think you are an ideal candidate for the UD2.0

looking back I honestly think I was looking for the quick fix with this diet and now I realise for me that will never happen......its definitely a great learning curve so id say go for it mate you will learn a bit about your body.

plus the carb loads are fukin amazing if you love eating shit loads of food!

[energizer bunny]

also the plan takes some setting up, but if I can help you in any way just ask mate.....

[slimshady01]

also the plan takes some setting up, but if I can help you in any way just ask mate.....

Thanks for the reply,, I may not even bother, those first depletion days look brutal., I've always done palumbo keto to get to under 10% and it's always worked then I would switch to carb cycling to refill and maintain or keep losing..
Plus when I get to 10% I turn my Sundays Into a all day refeed, although I don't eat nearly the carbs u wound on ud 2.0.. I may take in 600 but ill also have one cheat at night with fats ..

Thanks again for the reply...Lyle just writes awesome books and had me motivated to try something new. Although I'm going to be bulking in 5-6 weeks and wouldn't do a cut until the new year or so..

Does Lyle have a good bulking program ?