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hey all ... so im trying to strip my weight and fast as i can without hurting myself really ive thrown a few post and people have asked for my macro and kcal so this is what ive got... this covers my breakfast 5 small meals and my shakes...
protein 160.75G
carbs 171.25G
fats 20.9G
kcals 1,477.5
What is your TDEE?
what that mean ?
how do i work it out or find out ?
Did you read that?Quote:
Originally Posted by Tonka8
yes i read it and ive never really done it before so i wouldnt know how much kcals i burn each day
All you need for calculating your tdee is in that thread.Quote:
Originally Posted by Tonka8
its to confusing for me to be honest or im not reading it right :/
You already have a thread about this!!!!
yes i know!!