Hello ! Help me

**molocica** · 07-26-2013, 08:24 AM

Hello, i need some advice, 3 years ago i was at 110 kg

, now i have 85 kg and i think i hit the plateau, what can i do to go under 80 kg ? please help, i dont know what to do more, 20 min of cardio i see doesnt help me, i go to gym 2 days on 1 days off because of my job..

I have a good diet, i eat from 3 to 3 hours, drinking water, i dontt know where is the problem

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**Granovich** · 07-26-2013, 12:37 PM

you dont need to drop more weight bro!
start working out with weights. eat more protein and build up muscle.
you look great no need to get super slim just start wrking out and eat more protein

**molocica** · 07-26-2013, 12:39 PM

Thank you !
And can you tell me how much cardio to do after weight work ? cardio for losing some fat

**Granovich** · 07-26-2013, 12:43 PM

it depends on your diet
post your diet

**molocica** · 07-26-2013, 12:45 PM

i dont have a fixed diet, i eat from 3 to 3 hours, 3 fixed meal based on protein, and 2 snaks based on fruits

**cj111** · 07-26-2013, 01:46 PM

How old are you ? Start weight training, get some meat on that bod, drop the cardio and build some muscle

**Granovich** · 07-26-2013, 02:01 PM

Originally Posted by molocica

i dont have a fixed diet, i eat from 3 to 3 hours, 3 fixed meal based on protein, and 2 snaks based on fruits

its not about fixed diet or not
but when you say 3 meals based on protein
i need to know how much meat, how much protein
and you dont need 2 snacks on fruits...
do you workout with weights ?

**molocica** · 07-26-2013, 03:14 PM

i dont know the quantity, meat its equal with a palm

this is how i measure
Yes i work with weights, i will start in two days a new diet, a new style of life, i will do cardio 30 to 40 min/day with weight training, the diet will be based on meat and vegetable

**lstbred** · 07-26-2013, 04:42 PM

What are your actual goals? add 10# muscle? bf% at 10, bb'ing? get in good shape etc

**Granovich** · 07-26-2013, 07:20 PM

get your self a scale. its pretty cheap and start measuring how much meat you are taking depend on your diet

**RipOwens** · 07-26-2013, 07:29 PM

Originally Posted by Granovich

get your self a scale. its pretty cheap and start measuring how much meat you are taking depend on your diet

Yes! Simple one at Target for $10.

**molocica** · 07-26-2013, 10:28 PM

Originally Posted by lstbred

What are your actual goals? add 10# muscle? bf% at 10, bb'ing? get in good shape etc

My goal is to lose another 5 or 7 kg and after that i want to add muscle to be in a better shap than now, i dont want big muscle with big arms and big back, i want the athletic type

**molocica** · 07-26-2013, 10:32 PM

Today i will go to a nutritionist to take some advice and tomorrow i will start till i lose 5-7 kg, i will try to do cardio 5 days/week for 30-40 min and with a good weight training i hope to see some differences.

**lstbred** · 07-27-2013, 01:03 PM

Wait, you're looking to drop another 11-15#? why? I think your looking at it the wrong way. If you want an athletic build, you need to EAT and GAIN weight, yes, GAIN! You can do it and not put on a bunch of fat.

**molocica** · 07-27-2013, 07:23 PM

I understand what you say but im a kickboxer and i need to drop in a category, im at -85 kg now and i want to be at-80...Athletic not massive, thanks for advice till now istbred !