Veg?

[Tonka8]

Hi all, just wondering what are the best veg to have in a diet ?
I hear broccoli is the best but I hate it so what is the next best?

[V-ROID]

Sea vegetables. But they make broccoli taste like desert.

[Tonka8]

Sea veg?

[energizer bunny]

the best veg will be the one you can eat day in day out, there is no best veg for a diet. yes they will have different nutritional values etc but count it in your macro goals for the day and enjoy. im a pepper fan, eat them most days. hate mushrooms so will never eat them.

honestly mate don't worry about it, hit your targets, eat a few veg and fruit each day and you will be good to go.

[--->>405<<---]

i enjoy a good salad:

chopped romaine lettuce
chopped broccoli
chopped cauliflower
sliced vidalia onions
cherry tomatoes
cucumber
almonds
chopped thin sliced ham
2 whole eggs
balsamic vinegar
light ranch dressing

[Tonka8]

the best veg will be the one you can eat day in day out, there is no best veg for a diet. yes they will have different nutritional values etc but count it in your macro goals for the day and enjoy. im a pepper fan, eat them most days. hate mushrooms so will never eat them.

honestly mate don't worry about it, hit your targets, eat a few veg and fruit each day and you will be good to go.

thats true i love my peppers too so i may just have more with other little things cheers

[Tonka8]

i enjoy a good salad:

chopped romaine lettuce
chopped broccoli
chopped cauliflower
sliced vidalia onions
cherry tomatoes
cucumber
almonds
chopped thin sliced ham
2 whole eggs
balsamic vinegar
light ranch dressing

sound yummy but the broccoli would let me down lol

[--->>405<<---]

sound yummy but the broccoli would let me down lol

looks like this..

[Tonka8]

wanna share

[V-ROID]

looks like this..

Looks like baby spinach in that salad and a cmuch better choice than romaine. I consume a couple pounds of baby spinach in an average week. Only thing missing is the plastic fork.

[--->>405<<---]

^^ yeh the romaine is in bottom i have since dropped the baby spinach as it is so dry and boring!!

Youre making me rethink my decision.. Ok now i feel guilty!

[Giggle]

You can't go wrong with the "big five" - broccoli, spinach, green beans, cauliflower, and asparagus.
Yea, and salads.