2.7k Calories
295g 43% carbs
200g 30% protein
80g 27% fat
1) 8 eggs, 1/2 cup steel cut oats, 1 cup whole milk
2) 1/2 cup uncooked jasmine rice, 4 oz. chicken
3) 1/2 cup uncooked jasmine rice, 4 oz. chicken
4) 1 cup whole milk, 1 scoop whey protein
5) 1/2 cup uncooked jasmine rice, 4 oz. chicken
I have been losing weight on this diet! Not sure if it's water or what but I used to weigh in 170 first thing in the morning! I checked yesterday and it was 164.8! I need to be able to AT LEAST maintain 170 this is crazy! Granted I haven't been drinking as much water as before and stopped taking creatine but that's a lot of weight in the timespan of like 1-2 weeks! Can anybody tell me what I'm doing wrong I can't be freaking in the 160's I need to climb up is my metabolism really that fast that I eat almost 3k calories a day and don't even stay at 170?
And to be realistic it's more like 6-8oz of chicken breast per meal not 4oz because I just weighed a 4oz piece and I eat almost 2x chicken breast per meal of what I weighed... so it's more like at least (considering 6oz.)
2.9k calories
295g carbs 41%
241g protein 33%
83g fat 26%
Oh and also I haven't been to the gym for 2 weeks took some time off for personal reasons so I was just keeping my diet in check and since I'm not burning extra calories there I don't understand this at all............ I'm 5'10
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