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Thread: Breakfast question

  1. #1
    Join Date
    May 2010
    Location
    Finland
    Posts
    409

    Breakfast question

    I started working like couple days a go and I usually need to be waiting for a car at 7 am.

    Breakfast takes a lot of time for me. I eat slower and my stomach usually is hurting little bit due to excitment. I'm calm but my stomach just does it's own thing.

    I basicly want to wake up later since it takes me 1 hour to get ready with couple wc visits.

    I manage to finish my food in about 30 minutes but it's pretty rushed.

    I eat 4-5 times a day 3 hour apart with balanced meals(protein in every meal).

    I consume most of my carbs during breakfast and during work. I'm just maintaining right now since saving money for proper diet and training.

    I usually eat some fat free or 2% cottage cheese , oats and little bit fruit like a banana or berries that i throw into my oats.

    Is it okay to mix in whey protein with oats for breakfast?

  2. #2
    Join Date
    Jul 2013
    Location
    Guess
    Posts
    837
    I do the same thing once and a while.
    I want more protein in the cottage cheese, but not more volume - so the protein powder works perfectly.

    Maybe one of the more experienced members will chime in - but I say go for it.

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