my every day

[enigma10]

Hey guys, ok so I’ve been trying to lose my stomach and sides for the longest without losing my upper of lower. My arms, chest, shoulders are fine and don’t need to fat lose those. My Legs are built but the only issue I have is my stomach and sides.

I use to be on the Atkins before I lifted and it worked but during lifting I needed carbs and now what I’m doing is high protein low carbs.
Here is my diet:


7AM eggs
oatmeal with Splenda http://www.quakeroats.com/libraries/...acts.sflb.ashx
coffee with Splenda. SPLENDA® No Calorie Sweetener, Packets | SPLENDA®



10AM, chicken breast that is 80% less breaded PERDUE® : PERDUE® SIMPLY SMART® Lightly Breaded Chicken Breast Cutlets (22 oz.), Frozen Product
eggs
salad
carrots
1 tea spoon of ranch



11AM: Sugar free Klondike bar. Calories in Klondike - Slim-a-Bear Krunch No Sugar Added Reduced Fat Bars | Nutrition and Health Facts



1PM: steak
sweet potatoes Alexia Foods -
salad
1 tea spoon of ranch



3PM: protein shake
crunch bar nutrition | PowerCrunch



5PM Lift hard (bulking), cardio



7 or 8PM: chicken breast that is 80% less breaded (link is same as the other chicken)
salad
sweet potatoes (link is same as the other chicken)


Please let me know what you think.
Thank you

[enigma10]

bump

[Back In Black]

You'll need to list calories and macros's for that diet as well as detailing your stats.

You can't spot reduce fat, it will be lost from everywhere but stomach and love handles are where guys store it most.

FYI, I wouldn't be touching that chicken that you eat. Far too processed for my taste and I'm not a fan of 'reformed' meat.

I suspect that it will need a complete overhaul. Did you read the cutting 101 stickie?

[tarmyg]

Hi enigma10,

Assuming you eat exactly one serving of everything you listed you eat a minimum of 119g of PROCESSED carbs each day. That will need to change number 1 IMHO.

Thanks
~T

[enigma10]

You'll need to list calories and macros's for that diet as well as detailing your stats.

You can't spot reduce fat, it will be lost from everywhere but stomach and love handles are where guys store it most.

FYI, I wouldn't be touching that chicken that you eat. Far too processed for my taste and I'm not a fan of 'reformed' meat.

I suspect that it will need a complete overhaul. Did you read the cutting 101 stickie?

Looking at that diet now, i figured something was wrong with my eating...it was to damn good but i hate chicken right about now and steak...that all i eat